Services
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Anxiety
Grief/Loss and Bereavement
Depression
Relationship Issues
Chronic Illness/Pain
Life Transitions
Career Stress
Infidelity
Self-esteem
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Holistic
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Person-Centered
Psychoanalytic
Psychodynamic
Strength-Based
Meaning-Centered Psychotherapy
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Individuals
Couples
Adults 18 years and older
Therapy is a not one size fits all. Together, through a collaborative process, we will uncover the root problems and identify the patterns, beliefs and behaviors that are no longer serving you to make long-lasting changes in your life.
I strongly believe in utilizing a holistic approach, regardless of the reason you are seeking therapy. By definition, holistic means, “characterized by the belief that the parts of something are interconnected and can be explained only by reference to the whole.” In doing so, we will explore not only your mental health and presenting issue, but the overall wellness of your physical, spiritual, emotional, social, occupational, and environmental health as well.