Think of anxiety as your body's internal warning system to assess and understand whether a situation feels safe for you. Understanding your anxiety and where it's coming from will help you learn coping skills so you can better manage it.

Traditionally, society correlates grief and loss with the death of a loved one. You experience sadness, denial, depression, bargaining and acceptance. However, today, we understand these experiences come from non-traditional losses as well, such as the diagnosis of a chronic or terminal illness, the ending of a marriage or falling out of a friendship.

Depression looks and feels different in everyone. Some experience feelings of sadness, irritability, sleep disturbances or lack of energy. Others hide their depression well, still able to socialize and show up with a smile on their face; while others isolate at home. Together, we will gain a comprehensive understanding of what is going on in your life to accurately treat your symptoms.

As human beings, we all pursue meaningful relationships in our lives. Whether that be with our parents, partner, friends or colleagues, we seek to connect. For various reasons, it can be difficult to communicate. Rather than focusing on the other person, understanding one's self is the pathway to connection with others.

Diagnosed with a chronic illness? Whether it be asthma, cancer, Crohn's Disease, Ulcerative Colitis or diabetes, understanding how to navigate the impact of having and living with a life-long diseases can be overwhelming.

After going through a break-up, moving to a new city or starting a new job, you might feel scared, nervous, excited or a combination of those feelings all at once. Learning coping skills to understand these experiences might help ease the transition.